Aligned for
Vitality classes
An
exploration of self-care techniques based primarily on the principles
of Therapeutic Yoga, as taught by Lyrea Crawford.
Due to the pandemic, all classes
are currently being taught in a
virtual format.
Classes include:
Increased awareness of grounding and feet/pelvic floor connections
Increased awareness of the breath and vital life energy (chi/prana) flow in
the body
Ways to awaken and strengthen core muscles of postural support
Awareness of compensation patterns & habitual/inefficient ways of moving
Pre-yoga techniques to improve alignment and muscle recruitment patterns.
A focus on self-acceptance and awareness in the practice
Tips on structuring your home yoga practice, and more!
PLEASE NOTE: Classes are NOT intended to
replace medical care or give medical advice.
Currently being taught virtually, in person classes are typically held in the "Vitality Center"
at 18980 County Hwy D, between West Lima and Bloom City. More generally, this
location is between Richland Center and LaFarge, WI.
Click here for a map Please
wear comfortable clothing (no jeans please) and bring a yoga mat.
Click
here to see a video about the Virtual Fundamentals Course
Intermediate/Advanced
Aligned for Vitality Studies (Virtual format)
Intended for those who want to
continue delving deeper into the Aligned for Vitality principles.
In general class will be held
2:00 to 3:30 PM each Monday, unless an exception is made.
$15 per class - you can use the "Donate" button at the bottom of this
page for individual classes.
Or save by paying $100 in advance for 8 classes. That works out to $12.50 per
class. You are responsible for tracking your attendance and can choose which
weeks you want to attend.
Private Consultations
(Virtual format or Socially-distanced
outdoors)
Private consultations are a way to
address specific physical issues or needs, drawing upon Lyrea's diverse
background as both an experienced yoga instructor and osteopathic manual therapist. It is a
chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.
To pay in advance, use the Paypal buttons
above or mail your check to: Lyrea Crawford, 18918 County
Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address
for mailing as the Vitality Center does not have a mailbox. Mail sent to that
address will be returned to you by the post office.
This "Donate" button can be used to pay
for individual classes or other non-standard amounts. Please state what you
would like the funds applied to. Thank you!
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About
the instructor: Lyrea
Crawford is approved by the National Certification Board for Therapeutic
Massage and Bodywork (NCBTMB) as a continuing education Approved Provider
for Massage Therapists.
She is a state licensed and nationally certified massage therapist
specializing in osteopathic manual therapy, and a
Yoga Alliance instructor. (E-RYT 500 & YACEP)
Click here to email Lyrea or call
608-383-3589 |