Aligned for Vitality 3-Day Class
NCBTMB and Yoga Alliance approved training
Suitable for anyone interested in deepening their awareness of body alignment.
Click here for complete class and registration info.

Aligned for Vitality classes
An exploration of self-care techniques based primarily on the principles of Alignment Yoga, as taught by Lyrea Crawford.*

Foundation Classes
The Foundation class is designed for beginners or for those wanting a review of the foundational Aligned for Vitality principles. Class will be scheduled based upon interest, so please contact Lyrea if you would like to attend. Click here to send an email

Intermediate/Advanced Classes
Designed for those with a solid understanding of the foundational Aligned for Vitality principles, on-going classes are held on select Mondays from 2-4 PM. 

The 2019 Winter/Spring series will include 10 Classes held on the following dates:
Jan. 7, Jan. 21, Feb. 4, Feb. 18, March 4, March 25, April 8, April 22, May 6, and May 20, 2019

Class will be held in the "Vitality Center" at 18980 County Hwy D, between West Lima and Bloom City. More generally, this location is between Richland Center and LaFarge, WI. Click here for a map

Classes include:
• Increased awareness of grounding and feet/pelvic floor connections
• Increased awareness of the breath and vital life energy (chi/prana) flow in the body
• Ways to awaken and strengthen core muscles of postural support
• Awareness of compensation patterns & habitual/inefficient ways of moving
• “Pre-yoga” techniques to improve alignment and muscle recruitment patterns.
• A focus on self-acceptance and awareness in the practice
• Tips on structuring your home yoga practice, and more!

* The term “Alignment Yoga” refers to an interpretation of Hatha Yoga brought forward by Scott Anderson, www.scottandersonyoga.com
Lyrea completed Scott’s 500 hour yoga teacher training program.

PLEASE NOTE: This class is NOT intended to replace medical care or give medical advice. Please wear comfortable clothing (no jeans please) and bring a yoga mat.

Fees
The fee is $15 per class, or you can save by paying in advance.

The pay-in-advance price for the Winter/Spring Intermediate/Advanced series is $130, a savings of $20 on ten classes.
 

To pay in advance, use the Paypal button above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address for mailing as the Vitality Center does not have a mailbox. Mail sent to that address will be returned to you by the post office.
 

About the instructor: Lyrea Crawford is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider for Massage Therapists. She is a state licensed and nationally certified massage therapist, and a Yoga Alliance instructor. (E-RYT 500 & YACEP) Click here to email Lyrea or call 608-383-3589