Aligned for Vitality 3-Day Class
March 23-25, 2018 - NCBTMB and Yoga Alliance approved training
Suitable for anyone interested in deepening their awareness of body alignment.
Click here for complete class and registration info.

Aligned for Vitality classes
An exploration of self-care techniques based primarily on the principles of Alignment Yoga, as taught by Lyrea Crawford.*

Foundation Classes
These classes are designed for beginners or as for those wanting a review of the foundational Aligned for Vitality principles. Please note that these classes are typically only offered as a Summer Series, held on Tuesday evenings from 6-8 PM. There will be a one-time follow-up from the Summer series on October 10, 2017.

Intermediate/Advanced Classes
Designed for those with a solid understanding of the foundational Aligned for Vitality principles, on-going classes are held on select Mondays from 2-4 PM. 

Dates for the Autumn Intermediate/Advanced classes include: September 11, October 2, October 16, October 30, November 13, November 27 and December 18, 2017.

Class will be held in the "Vitality Center" at 18980 County Hwy D, between West Lima and Bloom City. More generally, this location is between Richland Center and LaFarge, WI. Click here for a map

Classes include:
• Increased awareness of grounding and feet/pelvic floor connections
• Increased awareness of the breath and vital life energy (chi/prana) flow in the body
• Ways to awaken and strengthen core muscles of postural support
• Awareness of compensation patterns & habitual/inefficient ways of moving
• “Pre-yoga” techniques to improve alignment and muscle recruitment patterns.
• A focus on self-acceptance and awareness in the practice
• Tips on structuring your home yoga practice, and more!

* The term “Alignment Yoga” refers to an interpretation of Hatha Yoga brought forward by Scott Anderson, www.scottandersonyoga.com
Lyrea completed Scott’s 500 hour yoga teacher training program.

PLEASE NOTE: This class is NOT intended to replace medical care or give medical advice. Please wear comfortable clothing (no jeans please) and bring a yoga mat.

Fees
The fee is $15 per class, or you can save by paying in advance.

The pay-in advance price for Autumn Intermediate/Advanced Series is $90, a $15 savings on seven classes.

To pay in advance, use the Paypal button above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
 

About the instructor: Lyrea Crawford is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider for Massage Therapists. She is a state licensed and nationally certified massage therapist, and a Yoga Alliance instructor. (E-RYT 500 & YACEP) Click here to email Lyrea or call 608-383-3589